• Words to the Warhawk Family

    So why do I need your help? I need us to be honest, transparent and most importantly listen. The biggest fail I see as a First Sergeant are supervisors not knowing their Airmen. Get comfortable with having the difficult conversations about an Airman’s background, we owe that to them and their

  • An Endless Mission

    A few weeks ago I was tagged in a post by my teammate, CMSgt Jay Harris to take on the 22 push-up challenge for Veteran Suicide Awareness. The purpose is to bring light to Veterans Affairs studies which show on average - we lose 22 Veterans to suicide each day. This rate is close to double that of

  • Grief and Loss During COVID-19

    A Thoughtful Approach to Grief and Loss while Practicing Social Distancing due to COVID-19.Jessica-Lynn Stanley, Maj, USAF, BSCLicensed Independent Clinical Social Worker

  • Homeschool 101: Follow-up Q&A

    The 37th Training Wing hosted Home School 101, a virtual event on Facebook Live to help families transition to non-traditional education methods and learn stress-management skills during mandated social distancing in response to COVID-19, Thurs., April 9, 2020. Home School 101 featured a panel

  • MAPS for Your Family’s COVID-19 Response

    COVID-19 has fundamentally changed the American way of life and it will be interesting to see once it is under control what will remain changed and what will go back to the way things were. I know for all the challenges and scares there are some bright spots. As our city closed schools and requested

  • Home School 101 Resources

    The list below has been compiled by the 37th Training Wing Key Spouse Mentor and Clinical Psychologist; it includes FREE resources for home-schooling and mental health to assist families during the COVID-19 pandemic. **NOTE** All resources have been provided in collaboration with private entities.

  • Life Tip: Mindful Running

    Often physical fitness and mental fitness are looked at as two different entities.   By giving focus to your breath and reducing the rate, it will decrease your heart rate.  This in turn will make you feel more calm and in control.  However by combining this mindfulness technique and running, you

  • Life Tip: Spirituality

    Religious and spiritual practices can play an important role in daily life while supporting the mind, body and spirit.  Around 84 percent of people in the world, identify as being part of a religious group.  Those who do ascribe to a religious or spiritual belief have lower levels of depression,

  • Life Tip: Love Languages

    In relationships both parties generally want to feel appreciated and loved.  As we become more involved, the expectation is the other party will reciprocate.  Many feel they have sincerely tried, but at times can be unsuccessful, and are at a loss.  This can cause a major disconnect in any

  • Life Tip: New Year- New You!

    Are you looking to develop a healthy lifestyle? Kicking a bad habit? Studies have shown that only 8 percent of those who make New Year’s resolutions actually accomplish them. If you are looking to join that 8 percent, you will need to create a well-defined goal. By doing so, it will aide you in