Christian Wasylchak, fitness program manager, assists 2nd Lt. Amanda, 558 Flying Training Squadron remote piloted aircraft student, on the treadmill at the Rambler Fitness Center at Joint Base San Antonio-Randolph, Dec. 6, 2016. Regular exercise or physical activity helps many of the body's systems function better, keeps heart disease, diabetes, and a host of other diseases at bay, and is a key ingredient for losing weight. Exercising will not only increase your strength and tone, but will also increase your metabolism.
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