JBSA fitness centers offer incentives to get into shape for the new year
Christian Wasylchak, fitness program manager, assists 2nd Lt. Amanda, 558 Flying Training Squadron remote piloted aircraft student, on the treadmill at the Rambler Fitness Center at Joint Base San Antonio-Randolph, Dec. 6, 2016. Regular exercise or physical activity helps many of the body's systems function better, keeps heart disease, diabetes, and a host of other diseases at bay, and is a key ingredient for losing weight. Exercising will not only increase your strength and tone, but will also increase your metabolism.

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Photo by: Joel Martinez |  VIRIN: 161206-F-IJ798-094.JPG